Tai Chi Qigong (followed by a meditation session)

Date - 12/08/2019
Time - 6:15 pm - 7:15 pm

Qigong is the ancient practice of using movement to direct the flow of energy within the body. It is used to increase focus, vitality and happiness.

this weekly session is also followed by a donation-based meditation session run by Shambhala london (shambhala.org.uk) if you want to make the most of your practice by developing mindfulness and awareness.

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